The husband wife relationship between the BODY AND THE MIND

What your mind says, your body hears !!!

I would personally not want to classify the mind as the husband and the body as the wife.  It is left to each one of us to choose what best fits in their individual families and lives.  But what I can say and say for sure is that there is definitely a strong connect between the mind and the body.  Like I have mentioned in my previous blog posts, the strong inter connection between our mind and body is what makes or breaks our health.  The little ups and downs in our physical health have a lot to say about our mental imbalance that an individual is going through at that point in time.

Just imagine if a husband and wife in a family always have long bouts of quarrels and misunderstandings time and again? What happens? The family life suffers, the kids suffer and there is no peace in the household.  The same holds true for our body as well.  We as humans are endowed with the power of our senses and we have been gifted with the wonderful mind.  Use your mind in such a way that it is in sync with our body.  Our mind or brain sends out signals to our body and we as humans are able to capture these. But for some reason, we tend to ignore or at times overlook these signals.  We come across the term gut feel many a times in our life. What is this gut feel? It is that strong urge or sense or feeling that is like a red signal as the mind is able to sense that something, somewhere is not right.

It is possible to capture these red signals and take the right steps if we practice few moments of silence everyday.  When the mind is calm and in a state of meditation (which is similar to silence), we are able to channelize our thoughts in a healthy manner.  This helps us from getting into the trap of overreacting to situations and events in our life, judging people and getting rid of the drama in our lives. 

We as humans love drama and tend to use a magnifying glass (to our convenience).  Our love for the magnifying glass should be only to magnify the goodness around people and in the event of a not –so- good situation, let’s keep it aside. 

Let your body hear the beautiful signals that your mind is sending out as this can be of great help and support not only to oneself  but to all the people we are surrounded with in our daily lives.  Let’s make this husband wife relationship of our mind and body so strong that each one acts in perfect synchrony with each other and would never EVER want to LIVE without each other.

Luv and blessings always!!!

Rekha

p.s.:  Let’s try and get into the habit of sending positive signals from our mind to our body and allow our body to remain healthy – That’s what it has been designed for.  Let’s ease our minds from the Dis-ease.