Just like you give your attention and love to someone, you too deserve all the love and affection. It works either ways! With awareness about appreciating all the good things in life and all the encouragement we provide to our kids and family, we too need to pat ourselves and appreciate ourselves for the wonderful things that we are doing for our body, mind and of course for our near and dear ones.
Just as we thank the divine power or God for the good things in life, take a minute to appreciate yourself today. Let’s take a joy ride of the wonderful things that we have done this year and it could be anything from learning a new skill to a new hobby. If you are taking care of your body by eating right, exercising, walking for half an hour daily, it’s something worth appreciating.
Treating your body like a temple and feeding it with the right foods and water is like worshipping God and I completely believe in it. Love your body and it will love you more that you had even imagined. We are down on certain days but the very power and the knowledge to get back to life with all vigour and strength is something that is worth appreciating. At times we say NO to things we are not comfortable with. It’s fine, as long as you are able to stand your ground, you are going to be OK. You smile at strangers and bring a smile on their face, that’s something worth feeling good and appreciating about. If you are doing something that has a purpose and you are driven passionately for it, it is worth appreciating.
You sleep well and feed your body and min with good thoughts and feel rejuvenated is one form of loving your body. When you silently pray for someone to get alright or simply close your eyes and bless them, it’s worth appreciating. You are able to make someone laugh – it’s brilliant. You are accepting someone with their flaws and are not judgemental – it’s wonderful and you deserve a pat. If you are able to forgive someone even though they have not been very good to you, it’s commendable. Give yourself a pat for all these wonderful things. At times, there may not be people around to pat you, but it’s fine as long as you are able to appreciate yourself.
If you truly want to bring about a change in the society and the manner in which people think and are able to make a difference even if it is a small one, it’s worth appreciating. You are using eco-friendly products to save the environment, you celebrate your birthday with the street kids, you give food to someone who is hungry – every bit of what you are doing is worth saluting.
At times we have to remind ourselves that we are really good and good the way we are. This is why I had to put down everything in writing.
I SALUTE ALL U WONDERFUL PEOPLE AND APPRECIATE YOU AND PAT YOU ON THE BACK FOR THE WONDERFUL THINGS THAT YOU HAVE BEEN DOING!!
Luv
Rekha
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